6 Kitchen Staples for Quick, Healthy Dinners

Lean Ground Turkey

Quick Tip: To cut calories and fat, look for packages containing all white meat. Feeding a big crew? Stretch your turkey -- and your money -- by mixing it with 10 percent Grape-Nuts cereal.

Nutrition facts per 3-ounce serving

• 145 calories
• 17g protein
• 0g carbohydrate
• 8g fat
• (2g saturated)
• 0g fiber

Get a 30-day meal plan and 22 recipes using these 6 staple foods!