6 Kitchen Staples for Quick, Healthy Dinners

Whole Wheat Pasta

Quick Tip: Shave 10 minutes off dinner prep by premaking pasta. Cook noodles according to package directions. Drain and rinse with cold water; gently toss with a little olive oil. Place in an airtight container or a sealable plastic bag and use within 48 hours.

Nutrition facts per 1/2 cup serving

• 87 calories
• 4g protein
• 19g carbohydrate
• 0g fat
• (0g saturated)
• 3g fiber

Get a 30-day meal plan and 22 recipes using these 6 staple foods!