These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.
Quick Tip: The leanest cuts of beef include tenderloin and top sirloin. To keep the beef moist, try sauteing it quickly over high heat.
Nutrition facts per 3-ounce serving
- 165 calories
- 25g protein
- 0g carbohydrate
- 7g fat
- (2.5g saturated) 0g fiber
Get a 30-day meal plan and 22 recipes using these 6 staple foods!