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6 Kitchen Staples for Quick, Healthy Dinners

Lean Beef
Blaine Moats
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By the editors of FITNESS

These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.

Lean Beef

Quick Tip: The leanest cuts of beef include tenderloin and top sirloin. To keep the beef moist, try sauteing it quickly over high heat.

Nutrition facts per 3-ounce serving

  • 165 calories
  • 25g protein
  • 0g carbohydrate
  • 7g fat
  • (2.5g saturated)
    • 0g fiber

Get a 30-day meal plan and 22 recipes using these 6 staple foods!

Next: Whole Wheat Pasta


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