6 Kitchen Staples for Quick, Healthy Dinners

Lean Beef
Blaine Moats
 
These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.

Lean Beef

Quick Tip: The leanest cuts of beef include tenderloin and top sirloin. To keep the beef moist, try sauteing it quickly over high heat.

Nutrition facts per 3-ounce serving

  • 165 calories
  • 25g protein
  • 0g carbohydrate
  • 7g fat
  • (2.5g saturated)
  • 0g fiber

Get a 30-day meal plan and 22 recipes using these 6 staple foods!

tittymohan says:
tittymohan@yahoo.co.in i am an Indian i would like to get the diet plan of indian food.i admire you......
tittymohan@yahoo.co.in i am an Indian i would like to get the diet plan of indian food.i admire your recipies and your advises
  more


Related Links
6 fast and healthy chicken recipes. This year, res...

Eating healthy on a tight budget is easy with thes...

These healthy dinners from our You Can Do It! diet...



You Might Also Like

We've designed this 5-circuit workout to help you ...


Get a super-hot celebrity body with this seven-mov...


Burn calories and tone muscles in 18 minutes.


What do you think? Review this slideshow!

Comments ( 4 )
2506860447
tittymohan wrote:

tittymohan@yahoo.co.in i am an Indian i would like to get the diet plan of indian food.i admire your recipies and your advises

3/9/2010 06:54:22 AM Report Abuse
rksinha49 wrote:

i am in india. your diet advises are wonderful but items advised are only available in usa.I request u to give me acalorie chart as per indian food. with thanks

12/28/2009 10:04:41 AM Report Abuse
amweber3686402 wrote:

I had no problem downloading the file. I am a subscriber to the site, but was NOT logged in at the time.

12/27/2009 08:45:04 PM Report Abuse
jslaidlaw1 wrote:

I am sure it's fine, I have been trying now for TWO hours to download the month's worth of recipes - I don't want to subscribe to your magazine, I don't want to participate in your sweepstakes, all I want it to print the menu plan - this happens in ALL the "magazine" websites - be careful - it's tiring and boring - I will make one more try to print the meal plan, if it does not work I am done with this website and your magazine forever. sorry, get to the point!

12/26/2009 08:37:13 PM Report Abuse
Add your comment
You must be logged in to leave a comment. Register | Log In

ADVERTISER