6 Kitchen Staples for Quick, Healthy Dinners
Blaine Moats
Slide 1 of 7
These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.
Lean Beef
Quick Tip: The leanest cuts of beef include tenderloin and top sirloin. To keep the beef moist, try sauteing it quickly over high heat.
Nutrition facts per 3-ounce serving
- 165 calories
- 25g protein
- 0g carbohydrate
- 7g fat
- (2.5g saturated) 0g fiber
Get a 30-day meal plan and 22 recipes using these 6 staple foods!
Next: Whole Wheat Pasta
tittymohan says:
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tittymohan@yahoo.co.in i am an Indian i would like to get the diet plan of indian food.i admire your recipies and your advises
3/9/2010 06:54:22 AM Report Abusei am in india. your diet advises are wonderful but items advised are only available in usa.I request u to give me acalorie chart as per indian food. with thanks
12/28/2009 10:04:41 AM Report AbuseI had no problem downloading the file. I am a subscriber to the site, but was NOT logged in at the time.
12/27/2009 08:45:04 PM Report AbuseI am sure it's fine, I have been trying now for TWO hours to download the month's worth of recipes - I don't want to subscribe to your magazine, I don't want to participate in your sweepstakes, all I want it to print the menu plan - this happens in ALL the "magazine" websites - be careful - it's tiring and boring - I will make one more try to print the meal plan, if it does not work I am done with this website and your magazine forever. sorry, get to the point!
12/26/2009 08:37:13 PM Report Abuse