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Healthy Spring & Summer Soups

Who says you can't enjoy a bowl of soup in warm weather? Try these easy, healthy soup recipes with fresh produce and cool ingredients to beat the heat.

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Creamy Cucumber Soup

Serve this soup warm or cold: Saute cucumbers then puree with avocado for a silky smooth, cooling soup.

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Tilapia Corn Chowder

This light soup is a great way to add fresh corn to your late-summer menu. Add a mixed green salad to make it a meal.

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Grilled Tomato Gazpacho

Grill vegetables the night before for a quick, hearty, and refreshing soup. Serve with sangria for a Spanish-themed lunch or dinner.

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Garden-Fresh Asparagus Soup

This lemony asparagus soup is extra creamy -- but still healthy -- thanks to coconut milk, red potatoes, and creme fraiche or plain yogurt.

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Spring Chicken & Barley Soup

Who says you can only have barley in hearty winter soups? The grain also works in this light chicken soup recipe.

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Tomatillo Gazpacho

Tart tomatillos make this soup a gorgeous green color and complement the sweet shrimp and salty olives. Substitute shrimp with ricotta salata or feta cheese to make a meatless meal.

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Spiced Blueberry Soup

If you can't get enough of blueberry yogurt, try this chilled soup for a great appetizer or dessert -- a cool way to start or end your meal.

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Herbed Zucchini Soup

Tired of gazpacho? Zucchini and fresh herbs make a chilled soup that's anything but boring.

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Leek, Asparagus & Herb Soup

Leeks, snow peas, and asparagus make this the perfect soup for a fresh veggie-packed spring dinner.

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Spring Vegetable Stew

Celebrate the first vegetables of spring -- artichokes, leeks, carrots, and peas -- with this satisfying stew.

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Roasted Tomato Soup

Roasted tomatoes and fresh corn make this a sweet and simple summer soup.

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Asparagus Soup

Whip up a rich and creamy soup without using calorie-heavy ingredients.

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Chilled Tomato Soup with Cilantro-Yogurt Swirl

In this dish, chipotle peppers add kick to classic gazpacho.

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Egg Thread Soup with Asparagus

The start of spring means asparagus season. Grab fresh asparagus and eggs to make this quick soup.

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Watermelon Gazpacho

This sweet-and-savory chilled soup makes the perfect appetizer for a hot night.

Originally published on FitnessMagazine.com, February 2010.

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