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Healthy Sesame Chicken

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Chinese Food Takeout Tips

Sweet & Sour Picks

Ordering in? Remember to share -- even the best bets come in huge portions.

Chow Down: Eat This

1 cup egg drop soup (73 calories, 4 grams fat per cup)
3 cups shrimp and vegetables (486 calories, 22 grams fat)
1 cup steamed brown rice (215 calories, 2 grams fat)

Wok on By: What to Avoid

4 barbecued spareribs (496 calories, 36 grams fat)
3 cups kung pao chicken (1,302 calories, 92 grams fat)
1 cup chicken fried rice (333 calories, 12 grams fat)

Originally published in FITNESS magazine, October 2009.


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tipeim1 wrote:

This is really helpfull because whenever my roomates order chinese they refuse to try any veggie dishes. maybe the shrimp will get the common consensus and now I can choose the soup myself.

11/16/2009 11:39:28 PM Report Abuse

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