Healthy Sesame Chicken
Chinese Food Takeout TipsSweet & Sour Picks
Ordering in? Remember to share -- even the best bets come in huge portions.Chow Down: Eat This
1 cup egg drop soup (73 calories, 4 grams fat per cup)
3 cups shrimp and vegetables (486 calories, 22 grams fat)
1 cup steamed brown rice (215 calories, 2 grams fat)
4 barbecued spareribs (496 calories, 36 grams fat)
3 cups kung pao chicken (1,302 calories, 92 grams fat)
1 cup chicken fried rice (333 calories, 12 grams fat)
Originally published in FITNESS magazine, October 2009.
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