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Healthy Sesame Chicken

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Chinese Food Takeout Tips

Sweet & Sour Picks

Ordering in? Remember to share -- even the best bets come in huge portions.

Chow Down: Eat This

1 cup egg drop soup (73 calories, 4 grams fat per cup)
3 cups shrimp and vegetables (486 calories, 22 grams fat)
1 cup steamed brown rice (215 calories, 2 grams fat)

Wok on By: What to Avoid

4 barbecued spareribs (496 calories, 36 grams fat)
3 cups kung pao chicken (1,302 calories, 92 grams fat)
1 cup chicken fried rice (333 calories, 12 grams fat)

Originally published in FITNESS magazine, October 2009.


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harryblack399 wrote:

Unless it's made with free range organic chicken, this recipe does far more harm than good. You're not only eating protein, you're also chowing down on growth hormones, antibiotics, chemicals, gmos (from the chicken feed), and probably bits of feathers and chicken waste. Before you opt for chicken anything, think of how your chicken was raised (and tortured) in a Tyson or other chicken gulag. Then opt for something really healthy.

6/27/2014 05:45:11 PM Report Abuse
tipeim1 wrote:

This is really helpfull because whenever my roomates order chinese they refuse to try any veggie dishes. maybe the shrimp will get the common consensus and now I can choose the soup myself.

11/16/2009 11:39:28 PM Report Abuse

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