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Healthy Recipes for Seasonal Fall and Winter Foods
Amy Haskell
Slide 4 of 15
Pumpkin
Health benefits: Boasting high levels of a variety of vitamins and minerals, including iron, magnesium, niacin, potassium, vitamin A, and vitamin C, pumpkin is a nutritional powerhouse vegetable. The only bad point is that also contains a fair amount of natural sugar (1.6g per cup), so beware the calorie count when making it into an even sweeter dessert.
Nutrition: (1 cup, raw): 30 calories, 0.1g fat (0.1g saturated), 7.5g carbohydrates, 0.6g fiber, 1.2g protein
Recipes to try:
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Mushrooms
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Everyone has favourite meals and favourite restaurants that they like to dine out at. http://cls5316028.firstclassrecipes.com/ 11/7/02011
11/7/2011 08:15:24 PM Report Abuse