Health benefits: High in vitamin C and dietary fiber, apples are an easy way to fill up on relatively few calories. Tote one as a portable snack -- the USDA recommends 2 cups of fruit per day for women.
Nutrition: (1 medium apple) 72 calories, 0.2g fat, 19.1g carbohydrates, 3.3g fiber, 0.4g protein
Recipes to try:
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