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The Best Healthy Fish Recipes

Add lean protein and heart-healthy omega-3s to your diet with these fish recipes.

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Prev 1 of 34 Next

Grilled Salmon & Zucchini with Red Pepper Sauce

Spice up grilled salmon and vegetables with a zesty Spanish-style sauce.

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Prev 2 of 34 Next

Fish Couscous with Onion T'faya

Halibut or other firm white fish goes perfectly with onion t'faya, a thick, sweet Moroccan sauce made with spices and raisins.

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Prev 3 of 34 Next

Cashew Salmon with Apricot Couscous

Your taste buds will thank you for the sweet and savory combination of flavors in this recipe.

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Prev 4 of 34 Next

Salmon with Pepita-Lime Butter

Top salmon fillets with lime juice, chili powder, and pepitas for a Mexican-inspired meal.

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Prev 5 of 34 Next

Oven-Fried Fish & Chips

No one will know this fish & chips recipe is baked, not fried. Get all the crunch from cornflakes -- and none of the grease!

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Prev 6 of 34 Next

Broiled Salmon with Miso Glaze

The Japanese-style glaze in this recipe adds flavor without bumping up the calorie count. Store the dressing in your refrigerator for a ready-to-use sauce for chicken, tofu, or pork.

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Prev 7 of 34 Next

Roasted Halibut with Pickled Beets

Throw out the packaged fish sticks and make a healthier version using whole wheat bread crumbs and pickled beets for a salty-sweet combination.

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Prev 8 of 34 Next

Sweet-and-Sour Fish

A zingy vinaigrette livens up a basic white fish recipe. This dish tastes great on its own or served inside a sandwich.

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Prev 9 of 34 Next

Plank-Grilled Sweet Soy Salmon

Using wood planks to grill salmon adds a subtle smoky flavor and plays up the soy-ginger marinade.

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Prev 10 of 34 Next

Smoked Trout Salad with Herb & Horseradish Dressing

Bored with chicken breasts in salads? Smoked trout fillet makes a great substitute for topping your greens.

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Prev 11 of 34 Next

Pistachio-Crusted Tuna Steaks

The pistachio crust adds a light crunch to tender tuna steaks. Top with mustard-dill sauce and serve with brown rice and steamed vegetables.

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Prev 12 of 34 Next

Smoked Salmon Bites

Smoked salmon with wasabi mayo on rice crackers make a great party appetizer that your guests can assemble on their own.

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Prev 13 of 34 Next

Seared Salmon with White Beans & Fennel

In the mood for a hearty, healthy meal? Try these melt-in-your-mouth salmon fillets topped with beans and veggies.

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Prev 14 of 34 Next

Blackened Salmon Po' Boy

Creamy avocado complements spicy salmon in this Cajun-inspired sandwich.

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Prev 15 of 34 Next

Tilapia & Vegetable Packets

Wrap vegetables and tilapia fillets to get tender, moist results. Bonus: cleanup is a cinch!

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Prev 16 of 34 Next

Poached Salmon with Creamy Piccata Sauce

A creamy caper-and-lemon sauce dresses up this easy poached salmon recipe.

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Prev 17 of 34 Next

Catfish Amandine

We use healthier extra virgin olive oil with a little bit of butter to make an amandine sauce with only a third of the calories, fat, and sodium of the classic version.

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Prev 18 of 34 Next

Potato-Horseradish-Crusted Mahi-Mahi

A healthy dish that's easy to make in less than 30 minutes -- and fancy enough to serve for company.

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Prev 19 of 34 Next

Grilled Salmon with Mustard & Herbs

Cooking salmon over a bed of herbs and lemon adds intense flavor while keeping calories and fat to a minimum.

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Prev 20 of 34 Next

Smoked Trout Hash with Mustard Greens

Mustard greens and smoky trout are great heart-healthy alternatives to sausage in this hash.

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Prev 21 of 34 Next

Honey-Soy Broiled Salmon

Soy sauce, rice vinegar, and honey make a sweet, tangy marinade that does double-duty as a sauce.

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Prev 22 of 34 Next

Grilled Rosemary-Salmon Skewers

Boost your barbecue! Use salmon instead of chicken on kebabs to add vitamin D and omega-3s to your meal.

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Prev 23 of 34 Next

Roasted Halibut with Banana-Orange Relish

Bananas, oranges, cilantro, and lime juice make a fresh relish to serve with roasted halibut.

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Prev 24 of 34 Next

Salmon Panzanella

This traditional Italian bread salad gets a protein boost from grilled salmon. Great for a quick and healthy lunch or light dinner.

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Prev 25 of 34 Next

Baked Cod Casserole

Dry white wine and Gruyere cheese add a rich flavor to this melt-in-your-mouth fish casserole.

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Prev 26 of 34 Next

Smoked Salmon Tartare

Replace crackers with radish slices to make this appetizer recipe crunchier and diet-friendly.

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Prev 27 of 34 Next

Roasted Cod, Tomatoes, Orange & Onions

Roasted vegetables with orange zest make a tasty topping for Pacific cod. Serve with brown rice for a nutritious dinner.

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Prev 28 of 34 Next

Wasabi Salmon Burgers

Serve these patties on whole wheat buns or on top a salad of greens, carrots, radishes, and sprouts for an even more diet-friendly meal.

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Prev 29 of 34 Next

Roasted Cod with Warm Tomato-Olive-Caper Tapenade

A warm tomato tapenade adds Mediterranean flair to this roasted fish dinner.

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Prev 30 of 34 Next

Pacific Sole with Oranges & Pecans

Instead of lemon juice, flavor this fish dish with orange for a zesty twist.

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Prev 31 of 34 Next

Tuscan-Style Tuna Salad

No time to cook? Toss tuna, beans, and veggies and fill a wrap or pita pocket. Dinner is served!

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Chili-Rubbed Tilapia with Asparagus & Lemon

Spice up this seafood staple with a rub made from chili powder and garlic.

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Prev 33 of 34 Next

Cajun Pecan-Crusted Catfish

A spicy sauce, cornflakes, and pecans cover baked catfish for a healthy version of the Cajun favorite.

Originally published on FitnessMagazine.com, February 2010.

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What do you think? Review this slideshow!

7527611634
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