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Healthy, Easy Barbecue Recipes

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Want to grill your way to weight loss? Female chefs turn out some of the healthiest, easiest barbecue. Here, four delicious recipes, plus shopping and pantry lists.

Grill Shopping List

Grill girls should shop for...

Produce Section
Lemons and limes
Fresh ginger
Fresh red chilies
Garlic
Romaine lettuce
Tomatoes
Cucumbers
Zucchini
Basil leaves
Italian parsley
Fennel bulbs
Oranges
Fresh tarragon
Arugula
Shallots

Spice & Condiment Sections
Rice-wine vinegar
Champagne vinegar
White-wine vinegar
Coriander seeds
Lemongrass powder
Sriracha hot sauce
Barbecue sauce
Lime juice
Ripe pitted olives
Almonds

Meat and Seafood Case
Boneless, skinless chicken thighs
Boneless, skinless chicken breasts
Boneless strip steaks
Sea scallops (fresh or frozen)

Dairy Section
Light cheddar cheese
Grana Padano or Parmigiano-Reggiano cheese

Quick tip: Twenty-one percent of those who grill say they keep leftovers for a week or longer. Food-safety experts say the shelf life is only three to four days. Time to clean out the fridge!

 

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Nusil wrote:

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5/17/2012 10:00:05 AM Report Abuse
kranz.jim wrote:

Everyone should try Burning Asphalt BBQ Sauces especially Apple BBQ Sauce(Louisiana BBQ, Honey Smoked BBQ, Mesqite) Apple BBQ is great on any chicken item....pork chops...Ribs....beef brisket. also great new gourmet sauces such as Raspberry Chipolte.....Mandarin Mesquite....Garlic & Herb....Lemon Peppercorn. website is www.burning asphalt.com you will not be disappointed!!

3/23/2010 09:30:43 PM Report Abuse
FlaKathy wrote:

Where are the recipes?

10/28/2009 12:28:03 PM Report Abuse

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