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10 Ingredients, 10 Healthy Dishes

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Chickpea Soup with Spinach and Tomato

Chickpea Soup with Spinach and Tomato

Makes 4 servings

2 cups baby spinach
2 cups cherry tomatoes, finely chopped
2 cups prepared hummus
Freshly squeezed juice of 1/2 lemon (1 1/2 tablespoons)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

  • In a medium pot over medium-high heat, bring 2 1/4 cups water to a boil.
  • Add the tomatoes; simmer for 2 minutes.
  • Stir in the spinach and cook until wilted.
  • Stir in the hummus and cook until heated through.
  • Season with lemon juice, salt, and pepper.

Nutrition facts per serving: 228 calories, 11g protein, 23g carbohydrate, 12g fat (2g saturated), 9g fiber

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