10 Ingredients, 10 Healthy Dishes
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Pages in this Story:
- Ingredient Lists
- Hummus Plate with Broccoli, Cherry Tomatoes, and Whole Wheat Tortillas
- Rotisserie Chicken with Roasted Broccoli and Potatoes
- Twice-Baked Potato with Melted Cheese and Broccoli
- Spinach Salad with Cheddar Cheese and Tomato
- Egg and Chicken Salad Wrap
- Chickpea Soup with Spinach and Tomato
- Broiled Salmon Fillets with Hummus Sauce
- Salmon, Spinach, and Cheddar Omelet
- Salmon Nicoise Salad
- Open-Faced "Pizza" with Cheddar Cheese, Roasted Cherry Tomatoes, and Chicken
Spinach Salad with Cheddar Cheese and Tomato
Spinach Salad with Cheddar Cheese and Tomato
Makes 4 servings
5 cups baby spinach
1 cup cherry tomatoes, halved
4 ounces reduced-fat cheddar cheese, cubed (about 1 cup)
2 tablespoons extra virgin olive oil
1 1/2 teaspoons freshly squeezed lemon juice
1/2 teaspoon kosher salt
Freshly ground black pepper
- Combine all ingredients in a large bowl and toss well to combine. Serve.
Nutrition facts per serving: 174 calories, 8g protein, 6g carbohydrate, 13g fat (5g saturated), 2g fiber
