10 Ingredients, 10 Healthy Dishes
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Pages in this Story:
- Ingredient Lists
- Hummus Plate with Broccoli, Cherry Tomatoes, and Whole Wheat Tortillas
- Rotisserie Chicken with Roasted Broccoli and Potatoes
- Twice-Baked Potato with Melted Cheese and Broccoli
- Spinach Salad with Cheddar Cheese and Tomato
- Egg and Chicken Salad Wrap
- Chickpea Soup with Spinach and Tomato
- Broiled Salmon Fillets with Hummus Sauce
- Salmon, Spinach, and Cheddar Omelet
- Salmon Nicoise Salad
- Open-Faced "Pizza" with Cheddar Cheese, Roasted Cherry Tomatoes, and Chicken
Hummus Plate with Broccoli, Cherry Tomatoes, and Whole Wheat Tortillas
Hummus Plate with Broccoli, Cherry Tomatoes, and Whole Wheat Tortillas
Makes 4 servings
1/2 head broccoli (about 2 cups), cut into bite-size florets
1 cup cherry tomatoes
2 (12-inch) whole wheat tortillas, cut into wedges
1 cup prepared hummus
- Bring a pot of water to a boil.
- Add the broccoli and cook for 1 minute. Drain and rinse under cold water to cool.
- Arrange the broccoli, tomatoes, and tortilla wedges on a plate.
- Serve with the hummus for dipping.
Nutrition facts per serving: 243 calories, 11g protein, 46g carbohydrate, 7g fat (1g saturated), 8g fiber
