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The FITNESS 2010 Healthy Food Awards: The Best Pantry Buys

Stock a diet-friendly kitchen with our picks for the healthiest foods for your cupboards.

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Special K Low Fat Granola
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Kashi GoLean Crisp! Toasted Berry Crumble

The fruit-flavored whole-grain clusters in this high-fiber cereal drew raves.

Calories per 3/4 cup: 90

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Bear Naked 100% Pure & Natural Maple Pecan Granola

Crunchy granola mixed with candied pecans. Delish as a topping for oatmeal or yogurt.

Calories per 1/4 cup: 130

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Special K Low Fat Granola

When nothing but a bowlful will do, make this lower-cal variety your go-to choice.

Calories per 1/2 cup: 190

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Better Oats Mom's Best Naturals Apples & Cinnamon Instant Oatmeal

This morning meal scored for its big chunks of juicy apple sprinkled generously with cinnamon.

Calories per packet: 130

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Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread

Perfect for sandwiches or toast, this soft, chewy bread has six grams of fiber per slice.

Calories per slice: 100

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Oroweat/Arnold 100% Whole Wheat Sandwich Thins

Surprisingly filling. "A dieter's version of a deli roll," one reviewer said.

Calories per thin: 100

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Utz Extra Dark Specials Pretzels

Just the right amount of salt made these hard pretzels a winner.

Calories per 5 pretzels: 110

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Holly's Oatmeal Goji Berry

Warm and hearty, it's worth the extra effort to cook it up.

Calories per 1/2 cup: 210

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Kashi Heart to Heart Original Whole Grain Crackers

"Yum! Paired with a few slices of cheese, these would make a great snack," a staffer said.

Calories per 7 crackers: 120

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Pop Secret 94% Fat Free Butter Popcorn

Movie theater popcorn doesn't taste any better. And this one's healthy, to boot.

Calories per 6 cups popped: 120

Originally published in FITNESS magazine, July/August 2010.

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no.nose wrote:

all kellogg's brand cereals have high fructose corn syrup! even the "healthy" ones, like all-bran and special k, contain it. this whole list just seems like an advertisement to me...

10/8/2010 04:32:56 PM Report Abuse
anonymous wrote:

These are very hi-cal snacks! What is the sugar content thats all the doc says is important? thay'd make great meals...I use Post cereal lightly frosted, it has no corn syrup!

8/12/2010 12:11:25 PM Report Abuse
aychasirvanci wrote:

all i know is that regular special k has high fructose corn syrup so i stay away from it.

7/29/2010 09:52:34 PM Report Abuse
luckymom2one1 wrote:

Are you kidding 190 calories in 1/2 cup. I follow the weight watchers point system and depending on fiber and fat content this would be atleast 3 points and maybe 4 per 1/2 cup.

7/29/2010 02:54:33 PM Report Abuse

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