The FITNESS 2010 Healthy Food Awards: The Best Pantry Buys

Slide 3 of 11

Special K Low Fat Granola

When nothing but a bowlful will do, make this lower-cal variety your go-to choice.

Calories per 1/2 cup: 190

Next: Better Oats Mom's Best Naturals Apples & Cinnamon Instant Oatmeal

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no.nose wrote:

all kellogg's brand cereals have high fructose corn syrup! even the "healthy" ones, like all-bran and special k, contain it. this whole list just seems like an advertisement to me...

10/8/2010 04:32:56 PM Report Abuse

anonymous wrote:

These are very hi-cal snacks! What is the sugar content thats all the doc says is important? thay'd make great meals...I use Post cereal lightly frosted, it has no corn syrup!

8/12/2010 12:11:25 PM Report Abuse

aychasirvanci wrote:

all i know is that regular special k has high fructose corn syrup so i stay away from it.

7/29/2010 09:52:34 PM Report Abuse

luckymom2one1 wrote:

Are you kidding 190 calories in 1/2 cup. I follow the weight watchers point system and depending on fiber and fat content this would be atleast 3 points and maybe 4 per 1/2 cup.

7/29/2010 02:54:33 PM Report Abuse