When nothing but a bowlful will do, make this lower-cal variety your go-to choice.
Calories per 1/2 cup: 190
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all kellogg's brand cereals have high fructose corn syrup! even the "healthy" ones, like all-bran and special k, contain it. this whole list just seems like an advertisement to me...
These are very hi-cal snacks! What is the sugar content thats all the doc says is important? thay'd make great meals...I use Post cereal lightly frosted, it has no corn syrup!
all i know is that regular special k has high fructose corn syrup so i stay away from it.
Are you kidding 190 calories in 1/2 cup. I follow the weight watchers point system and depending on fiber and fat content this would be atleast 3 points and maybe 4 per 1/2 cup.
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