Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  • Comment Comments (0)
  • Print Print

Party Time: Guilt-Free Holiday Recipes

Sweet and Smoky Pecans
Evan Sklar
Dieting around the holidays? Bah, humbug! Here, 12 guilt-free, crowd-pleasing ways to enjoy the season's eatings.

Appetizers: Sweet and Smoky Pecans

Prep time: 5 minutes
Cook time: 15 minutes
Makes: 6 servings

Ingredients
1 1/2 cups pecan halves
2 tablespoons maple syrup
2 teaspoons olive oil
1 teaspoon smoked sweet paprika
1/2 teaspoon salt
Pinch cayenne

Directions
1. Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment paper. In a bowl, combine all the ingredients; mix well.

2. Spread the nuts on the baking sheet; roast, tossing halfway through, until browned, 12 to 15 minutes.

3. Let the nuts cool. Serve.

Nutrition facts per serving: 220 calories, 3g protein, 8g carbohydrate, 22g fat (1.9g saturated), 3g fiber

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6286132669
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:24:38 AM Report Abuse
mcnabbmartha wrote:

There are about 35 g carbs in the whole recipe (not including fiber). That's pretty darn good for a holiday recipe!

12/24/2011 11:30:49 AM Report Abuse
shaperry51 wrote:

/too many carbs for a low carber

12/8/2011 03:35:40 PM Report Abuse
bclevine53 wrote:

Sounds great, I am ready to taste.

12/10/2009 03:12:20 PM Report Abuse
zena.smith wrote:

wonderbah!!

12/10/2009 02:24:06 PM Report Abuse
jessica2783 wrote:

love the sweet and smokey pecans! we also tried substituting cinnamon for the paprika - delish both ways

12/8/2009 12:30:00 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

FITNESS Magazine, November/December 2009
Todays Daily Prize
ADVERTISER
More Smart Savings
Fitness Magazine on Facebook