Farm-Fresh Suppers

Make summer last! Turn the season's best ingredients -- tomatoes, corn, squash, and more -- into healthy, delicious dishes.

Open-Face Garden Sandwich

Makes: 4 servings
Prep time: 25 minutes
Cook time: 13 minutes

Ingredients

1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1 medium onion, sliced
1/3 cup sliced mushrooms
1/2 red bell pepper, cut into thin strips
Nonstick cooking spray
Salt and pepper
4 pitas
4 teaspoons reduced-calorie Italian salad dressing
3/4 cup shredded Swiss cheese

Directions

1. Preheat oven to 450 degrees. Place vegetables on a baking sheet; coat with cooking spray. Roast 10 minutes, or until tender. Season with salt and pepper.

2. Arrange vegetables on pitas; drizzle with dressing and top with cheese.

3. Place pitas on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 minutes, or until cheese melts. Serve.

Nutrition facts per serving: 269 calories, 12g protein, 38g carbohydrate, 7g fat (4g saturated), 1g fiber

You Might Also Like
You Might Also Like

We've designed this 5-circuit workout to help you ...


Get a super-hot celebrity body with this seven-mov...


Burn calories and tone muscles in 18 minutes.


What do you think? Review this story!
Comments ( 0 )
2508239338

Add your comment
You must be logged in to leave a comment. Register | Log In
Todays Daily Prize
ADVERTISER