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Farm-Fresh Suppers

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Make summer last! Turn the season's best ingredients -- tomatoes, corn, squash, and more -- into healthy, delicious dishes.

Open-Face Garden Sandwich

Makes: 4 servings
Prep time: 25 minutes
Cook time: 13 minutes


1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1 medium onion, sliced
1/3 cup sliced mushrooms
1/2 red bell pepper, cut into thin strips
Nonstick cooking spray
Salt and pepper
4 pitas
4 teaspoons reduced-calorie Italian salad dressing
3/4 cup shredded Swiss cheese


1. Preheat oven to 450 degrees. Place vegetables on a baking sheet; coat with cooking spray. Roast 10 minutes, or until tender. Season with salt and pepper.

2. Arrange vegetables on pitas; drizzle with dressing and top with cheese.

3. Place pitas on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 minutes, or until cheese melts. Serve.

Nutrition facts per serving: 269 calories, 12g protein, 38g carbohydrate, 7g fat (4g saturated), 1g fiber

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