Easy 20-Minute Meals: The Shopping List

Week 4

Fresh

Skinless, boneless chicken breasts

White fish fillets

Salmon fillets

All-white meat ground turkey

Lean steak

Plain yogurt

Baby Bok choy, sliced

Tarragon or basil (can use dried)

Cilantro (can use dried)

Tarragon

Ginger

Extra-firm tofu

Leek

Lemon

Spinach

Red grapes

Shallots

Mushrooms, sliced

Celery

Tomato

Lettuce

Frozen

Mixed vegetables (such as zucchini, squash, and peppers)

Packaged

Whole wheat pasta

Whole wheat tortillas

Slivered almonds

Capers

Canned chickpeas

Sesame seeds

Caraway seeds

Chipotle en adobe, chopped

Brown rice

Rice noodles

Soba noodles

Staples

White wine

Grated Parmesan cheese

Butter

Olive oil

Sesame oil

Light soy sauce

Teriyaki sauce

Light mayo

Lemon pepper

Garlic

Dried thyme

Dried oregano

Salt and pepper

Originally published on FitnessMagazine.com, October 2008.