Easy 20-Minute Meals: The Shopping List

Week 2

Fresh

Skinless, boneless chicken breasts

Salmon fillets

White fish fillets

All-white meat ground turkey

Lean steak

Reduced-fat plain yogurt

Cilantro

Parsley

Rosemary

Ginger

Extra-firm tofu

Spinach

Tomato

Garlic

Shallots

Lemon

Lime

Frozen

Small shrimp

Peas

Packaged

Sourdough rolls

Whole wheat pasta

Caraway seeds

Canned diced tomatoes

Basmati or Jasmine rice

Soba noodles

Staples

Butter

Coriander seed, crushed

Dried rosemary

Chili powder

Curry powder

Orange juice

Grated Parmesan cheese

Olive oil

Sesame oil

Light soy sauce

BBQ sauce

Salt and pepper

Cooking spray