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Easy 20-Minute Meals: The Shopping List

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We took 6 suppertime staples and turned them into 22 delicious and easy recipes you can prepare all month long. Here you can print out a week-by-week shopping list for a handy grocery store guide!

Week 1

NOTE: These shopping lists are a handy print-and-go grocery store guide to accompany our 30-day meal plan, 20-Minute Stress-Free Meals.

 
Fresh

Boneless, skinless chicken breasts

White fish fillets

All-white meat ground turkey

Beef tenderloins

Cilantro or parsley

Rosemary (can use dried)

Ginger

Capers

Tofu

Tomato

Onion

Portobello mushrooms, sliced

Lime

Frozen

Small shrimp

Peas

Packaged

Whole wheat pasta

Whole-grain rolls

Canned black beans

Brown rice

Beef broth

Staples

White wine

Garlic

Dried thyme

Grated Parmesan cheese

Chili powder

Marjoram

Whole-grain mustard

Hoisin sauce

Steak sauce

Olive oil

Sesame oil

Salt and pepper

Next:  Week 2

 

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christina.burt wrote:

The lists are great but once again it would be nice to see vegan options fo rthe vegan readers. Also, being vegan means NO meat, fish or dairy...do you think you could accomplish this? Thanks :)

2/23/2012 10:28:50 AM Report Abuse

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