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10 Easy, Healthy Recipes -- Only 10 Ingredients Needed!

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Hummus, Spinach, and Tomato Wrap

Makes: 4 servings

4 (12-inch) whole wheat tortillas
2 cups prepared hummus
2 cups cherry tomatoes, finely chopped
2 cups baby spinach leaves
Kosher salt
Freshly ground black pepper

  • Heat the tortillas, covered with a paper towel, in the microwave for 30 seconds, or until warm.
  • Spread 1/4 cup of hummus over the bottom end of each tortilla.
  • Top with 1/4 cup of tomatoes and 1/4 cup of spinach leaves.
  • Sprinkle with salt and pepper.
  • Tuck in the right and left sides of the tortilla, and roll it over the filling away from you.
  • Slice in half horizontally, and place seam side down on a serving plate.
  • Repeat with the remaining tortillas.

Nutrition facts per serving: 470 calories, 21g protein, 89g carbohydrate, 14g fat (2g saturated), 15g fiber

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