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Easy, Healthy Recipes from The 5-Factor Diet

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Pink Pizza 5 Core Ingredients

  • 4 large whole-grain or whole wheat tortillas
  • 1 cup tomato sauce
  • 3/4 cup nonfat ricotta cheese
  • 1 cup chopped sun-dried tomatoes
  • 3/4 cup shredded nonfat mozzarella cheese


  1. Preheat the oven to 375 degrees F. Place the tortillas on a baking sheet and bake for 2 minutes. Remove from the oven.
  2. Ladle half of the tomato sauce over the tortillas and spread with the ricotta cheese. Ladle on the remaining tomato sauce and sprinkle with sun-dried tomatoes and shredded mozzarella.
  3. Bake until the cheese is melted.
  4. To serve: Cut the pizzas into slices and serve immediately.

Nutrition facts per serving: 407 calories, 34g protein, 66g carbohydrate, 2g fat (0.5g saturated), 29g fiber.

Next:  Curried Chicken


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run_for_life wrote:

Have never really tryed this or really ever liked omlette but I will try it . Mabey the fact that it is so healthy and good for me will make me want to wat it just that much more .

11/23/2010 06:47:31 PM Report Abuse

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