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Easy, Healthy Recipes from The 5-Factor Diet

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Mushroom-Barley Risotto 5 Core Ingredients

  • 3 cups sliced button mushrooms
  • 1 cup nonfat beef broth
  • 1/2 cup pearl barley
  • 3 ounces shrimp, peeled, deveined, and cut in half
  • 1 cup nonfat sour cream


  • 4 cups water
  • 1 tablespoon dried sage
  • 1 tablespoon garlic powder
  • Salt and cracked black pepper to taste


  1. In a large saucepan, combine the water, mushrooms, beef broth, and barley. Simmer for 15 minutes or until most of the liquid has been absorbed.
  2. Stir in the shrimp, sour cream, sage, garlic powder, salt, and pepper. Simmer for 2 minutes.
  3. To serve: Ladle the risotto into bowls and serve hot.

Nutrition facts per serving: 415 calories, 28g protein, 71g carbohydrate, 2g fat (0.3g saturated), 10g fiber.

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run_for_life wrote:

Have never really tryed this or really ever liked omlette but I will try it . Mabey the fact that it is so healthy and good for me will make me want to wat it just that much more .

11/23/2010 06:47:31 PM Report Abuse

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