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Easy, Healthy Recipes from The 5-Factor Diet

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Egg Sandwich

Makes: 2 servings

5 Core Ingredients

  • 2 strips turkey bacon
  • 1 1/4 cups egg whites
  • 4 slices whole-grain bread, toasted
  • 1/2 cup shredded nonfat cheddar cheese (NOTE: If you can't find nonfat cheddar cheese, you can substitute shredded part-skim mozzarella cheese.)
  • 1 1/4 cups diced, seeded plum tomatoes

Plus

  • Salt and cracked black pepper to taste
  • Cooking oil spray

Directions

  1. Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
  2. Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
  3. To serve: Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.

Nutrition facts per serving: 338 calories, 34g protein, 47g carbohydrate, 5g fat (0.5g saturated), 7g fiber.

Next:  Quesadillas

 

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7916094792
run_for_life wrote:

Have never really tryed this or really ever liked omlette but I will try it . Mabey the fact that it is so healthy and good for me will make me want to wat it just that much more .

11/23/2010 06:47:31 PM Report Abuse

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