Easy, Healthy Recipes from The 5-Factor Diet

Egg Sandwich

Makes: 2 servings

• 2 strips turkey bacon
• 1 1/4 cups egg whites
• 4 slices whole-grain bread, toasted
• 1/2 cup shredded nonfat cheddar cheese (NOTE: If you can't find nonfat cheddar cheese, you can substitute shredded part-skim mozzarella cheese.)
• 1 1/4 cups diced, seeded plum tomatoes

• Salt and cracked black pepper to taste
• Cooking oil spray

1. Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
2. Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
3. To serve: Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.

Nutrition facts per serving: 338 calories, 34g protein, 47g carbohydrate, 5g fat (0.5g saturated), 7g fiber.