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10 Hearty, Healthy Casserole Recipes

Have a healthy meal ready ASAP with these casserole recipes you can make ahead of time.

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Zucchini Rice Casserole
Evan Sklar
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Green Bean Casserole

Skip the processed stuff and make this classic dish with fresh ingredients. You'll save yourself the extra fat and sodium, plus it's easy and tasty!

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Polenta and Vegetable Bake

This comforting vegetarian dish leaves room for dessert, making it an all-around winner to us.

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Zucchini Rice Casserole

Small substitutions like brown rice instead of white make this dish healthier.

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Shrimp Chili Cornbread Casserole

The name alone makes us salivate. Even better? It's low in fat and serves 12.

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Sweet Potato and Apple Casserole

Sweet lovers, rejoice! Turn your favorite pie fillings into a hearty casserole with the season's best produce.

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Baked Cod Casserole

Whole wheat breadcrumbs add texture and a nutty taste to this lean recipe.

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Basmati Rice & Curry Casserole

Spices, nuts, and vegetables make this flavorful casserole a nutritional powerhouse.

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Cheesy Polenta & Egg Casserole

We're pretty sure only Superwoman can make an intricate, healthy brunch from scratch first thing in the morning. This recipe lets you prep in advance so you only have to heat and eat.

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Ham & Cheese Breakfast Casserole

This fluffy breakfast dish is made lighter by cutting back on egg yolks and using Gruyere cheese for more flavor in just a small amount.

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Sunday Sausage Strata

We wouldn't mind waking up early to enjoy this healthy breakfast. One serving has fewer than 300 calories, so you won't feel the dreaded weekend eating guilt.

Originally published on FitnessMagazine.com, November 2011.

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