Veggie Pizza with Arugula Pesto
Goal: I want to live longer.
Why This Recipe Works
- Tomatoes are loaded with lycopene, which can lower your risk for breast cancer and cardiovascular disease.
- Research suggests that the potassium, calcium, and fiber in arugula and chard help prevent high blood pressure.
- Eating at least one serving of whole grains a day can reduce your mortality risk by 8 percent, studies found.
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