Recipes for Success: 5 Meals to Help You Reach Your Fitness Goals

Veggie Pizza with Arugula Pesto

Goal: I want to live longer.

Why This Recipe Works

• Tomatoes are loaded with lycopene, which can lower your risk for breast cancer and cardiovascular disease.
• Research suggests that the potassium, calcium, and fiber in arugula and chard help prevent high blood pressure.
• Eating at least one serving of whole grains a day can reduce your mortality risk by 8 percent, studies found.

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