Recipes for Success: 5 Meals to Help You Reach Your Fitness Goals

Grilled Sirloin with Artichoke Pesto and Farro Salad

Goal: I want more energy.

Why This Recipe Works

• Red meat contains alpha-lipoic acid, an antioxidant that helps convert sugar into energy that fuels your muscles.
• Farro is packed with protein, which helps rev you up.
• Iron-rich foods like kale and beef give you a power boost.

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