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Recipes for Success: 5 Meals to Help You Reach Your Fitness Goals
Peter Ardito
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Achieving your goals -- to slim down, stress less, have more energy -- is as easy as eating dinner. Our healthy, delicious meals are packed with the key ingredients to help you get to your goal.
Sweet Potato and Pork Chili
Goal: I want to lose weight.
Why This Recipe Works
- A diet that includes plenty of lean protein has been linked in studies to successful long-term weight loss.
- Foods high in water volume, such as chili and soup, have fewer calories but still satisfy and fill you up.
- Beans are loaded with fiber, which helps to keep you feeling full longer.
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