Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Dinner in 20: Ancho-Glazed Salmon & Sweet Potato Fries

  • Comment Comments (1)
  • Print Print
Have a healthy dinner ready in 20 minutes with this easy salmon and sweet potato recipe.

A Healthy Salmon Dinner

Makes: 4 servings
Start to finish: 20 minutes

Ingredients
1 tablespoon sugar
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground ancho chili pepper or chili powder
2 medium sweet potatoes, scrubbed
Nonstick olive-oil cooking spray
4 skinless salmon fillets (5-6 ounces each)
1 tablespoon olive oil
2 tablespoons fresh cilantro sprigs

Directions
1. Preheat broiler. In a small bowl, combine sugar, salt, cumin, and chili powder. Cut sweet potatoes into 1/4-inch-thick slices and place on the greased rack of a broiler pan. Coat sweet potatoes with cooking spray and sprinkle with half the spice mixture. Broil 10 minutes, turning once halfway though.
2. Rinse and dry salmon; coat with remaining spice mixture. In a large skillet, cook fish in hot olive oil over medium heat for 4 minutes per side, or until it flakes easily with a fork.
3. Sprinkle sweet potatoes and salmon with cilantro before serving.

Nutrition facts per serving: 363 calories, 29g protein, 17g carbohydrate, 19g fat (4g saturated), 2g fiber

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8093447055
darryndifrancesco wrote:

delicious! I used brown sugar. It was great, fast, and I will definitely make it again!

1/26/2010 06:52:24 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping