Diet-Friendly Vegetarian Meals

Souffle Omelet with Zucchini, Artichoke and Cheddar

Kate Sears

Slide 2 of 15

Souffle Omelet with Zucchini, Artichoke, and Cheddar

For less than $3 a serving and in under 300 calories, you can have a nutritious dinner. Take eggs, vegetables, and cheese to make a filling omelet with 30 grams of protein to keep you full and energized.

Nutrition facts per serving:
282 calories
14g fat
10g carbohydrate
1g fiber
30g protein

Get the recipe

Next: Buddha Stir-Fry

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shartran wrote:

I added up calories for the entire recipe. It equals 1137. Divided into 4 servings, it works out to around 284 calories each. Annoying! No serving sizes for the other recipes too!

10/24/2012 08:19:59 PM Report Abuse

kathleen2north wrote:

way too much fat and if you include animal products there is no health benefit in not including meat.

10/4/2012 06:26:56 PM Report Abuse