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Diet-Friendly Vegetarian Meals
Slide 14 of 15
Spinach Salad with Strawberries
This salad is rich in iron, a blood strengthener and energy booster. Plus, iron is better absorbed when paired with vitamin C, as in the strawberries. Finally, the beans are packed with protein, making this a fulfilling meal.
Nutrition facts per serving:
397 calories
22g fat
36g carbohydrate
10g fiber
18g protein
Originally published on FitnessMagazine.com, August 2008.
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8/13/2010 08:00:07 AM Report AbuseGreat! Love the healthful vegetarian ideas :)
1/8/2010 07:18:17 PM Report Abuseexcellent
1/8/2010 11:10:41 AM Report Abuse