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Diet-Friendly Family Meals

Serve up a healthy dinner everyone will love with these hearty, flavorful, family-friendly meals -- surefire cures for the winter blahs.

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Peter Ardito
Turkey Sausage Cassoulet
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Chipotle Vegetable Chili

Makes: 4 servings

Prep time: 20 minutes

Cook time: 45 minutes

Nutrition facts per serving: 369 calories, 14g protein, 68g carbohydrate, 9g fat (0.8g saturated), 19g fiber

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Turkey Sausage Cassoulet

Makes: 4 servings

Prep time: 20 minutes

Cook time: 1 hour

Nutrition facts per serving: 408 calories, 23g protein, 45g carbohydrate, 18g fat (4g saturated), 9g fiber

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Grilled Sirloin with Horseradish Chimichurri and Quinoa Pilaf

Makes: 4 servings

Prep time: 30 minutes

Cook time: 40 minutes

Nutrition facts per serving: 498 calories, 37g protein, 34g carbohydrate, 22g fat (6.3g saturated), 4g fiber

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Halibut with Oven-Roasted Tomatoes and Wheat Berry Tabbouleh

Makes: 4 servings

Prep time: 30 minutes

Cook time: 15 minutes

Nutrition facts per serving: 532 calories, 45g protein, 54g carbohydrate, 19g fat (2.7g saturated), 13g fiber

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Shrimp Saganaki

Makes: 4 servings

Prep time: 15 minutes

Cook time: 15 minutes

Nutrition facts per serving: 283 calories, 33g protein, 12g fat (4g saturated), 2g fiber

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Chicken and Arugula Lasagna

Makes: 8 servings

Prep time: 20 minutes

Cook time: 50 minutes

Nutrition facts per serving: 408 calories, 33g protein, 33g carbohydrate, 15g fat (7.5g saturated), 3g fiber

Originally published in FITNESS magazine, February 2011

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