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Bite-Size Treats: Healthy Appetizer Recipes
Artichoke Dip
Ingredients
1 15-ounce can artichoke hearts in water, rinsed and drained
3/4 cup cannellini beans, rinsed and drained
1/4 cup chopped frozen spinach, thawed and drained well
2 tablespoons grated Parmesan cheese
2 tablespoons reduced-fat sour cream
2 tablespoons part-skim ricotta
1/2 teaspoon olive oil
1/8 teaspoon garlic powder
Make It
Preheat the oven to 350 degrees. Combine all the ingredients in a food processor and pulse to a rough puree (the texture of bean dip). Spread the dip in a shallow 8-inch ovenproof serving dish and bake until bubbling, about 30 minutes. Serve warm with pita chips.
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dear fitness mag: WHAT IS UP WITH THIS: http://alexash.tumblr.com/post/35777632987/uh-wait-a-second-fitness-magazine this was on the list for both healthy apps AND foods to avoid. WHICH IS IT?!
11/15/2012 10:05:55 AM Report AbuseThere are different ways to make it. Avoid the high calorie forms of this wonderful dip in restaurants. If you are using lows fat, organic, low sodium ingredients then this dip can be healthy and delicious!
2/4/2012 04:41:38 PM Report AbuseThis was also on list of foods to avoid! Confusing. JJ
11/17/2011 01:33:00 PM Report Abuse