6 Healthy Recipes in 35 Minutes or Less

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Healthy Dinner: Asian Spring Rolls
Healthy Dinner: Ginger Chicken with Rice Noodles
Easy: Harvest Bran Muffins
Guilt-Free: Double Chocolate Brownies
Fast: Cobb Salad Wraps
Fast: Roast Beef Sandwiches with Horseradish Slaw

Fast: Roast Beef Sandwiches with Horseradish Slaw

Start to finish: 15 minutes
Makes: 4 servings

1/3 cup light sour cream
2 tablespoons snipped fresh chives
2 tablespoons spicy brown mustard
1 teaspoon prepared horseradish
1/2 teaspoon sugar
1/4 teaspoon salt
1 cup packaged shredded broccoli
8 ounces thinly sliced cooked roast beef
8 slices sourdough bread, toasted

In a medium bowl, combine sour cream, chives, mustard, horseradish, sugar, and salt. Add shredded broccoli; toss to coat. Divide roast beef onto four slices of bread. Top with broccoli mixture, then with remaining bread slices.

Nutrition facts per serving:
255 calories
17g protein
30g carbohydrate
6g fat (2g saturated)
2g fiber

NEXT: 10 Easy, Healthy Recipes -- Only 10 Ingredients Needed! >>

Originally published in FITNESS magazine, October 2007.

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thelady_v2010 wrote:

I believe when they say spring-roll wrappers they mean rice paper

8/15/2012 10:46:58 AM Report Abuse

calichels wrote:

@JM325: I think you're talking about egg rolls. Those are fried and use a different wrapper. These spring rolls are different. Yes they're eaten raw, but the wrappers should be warmed up by placing them in a dish of warm water (as said in the first paragraph).

5/25/2012 06:29:38 PM Report Abuse

JM325 wrote:

Where are the cooking instructions? Most spring rolls are fried. Are these eaten with raw wrappers?

2/23/2012 05:24:39 PM Report Abuse