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6 Healthy Recipes in 35 Minutes or Less

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Fast: Cobb Salad Wraps

Start to finish: 20 minutes
Makes: 4 servings

  • 1/2 cup reduced-fat blue cheese or ranch salad dressing
  • 4 8- to 10-inch whole wheat or tomato-flavored flour tortillas
  • 4 romaine lettuce leaves
  • 4 slices lean bacon, cooked
  • 4 scallions, cut into thin strips
  • 2 Roma tomatoes, seeded and cut into thin wedges
  • 1/2 cup shredded reduced-fat mozzarella cheese
  • 1 cup shredded cooked chicken breast

Spread salad dressing on one side of each tortilla. Top with lettuce, bacon, scallion, tomato, cheese, and shredded chicken. Roll tightly and serve.

Nutrition facts per serving:
357 calories
29g protein
35g carbohydrate
11g fat (4g saturated)
3g fiber

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thelady_v2010 wrote:

I believe when they say spring-roll wrappers they mean rice paper

8/15/2012 10:46:58 AM Report Abuse
calichels wrote:

@JM325: I think you're talking about egg rolls. Those are fried and use a different wrapper. These spring rolls are different. Yes they're eaten raw, but the wrappers should be warmed up by placing them in a dish of warm water (as said in the first paragraph).

5/25/2012 06:29:38 PM Report Abuse
JM325 wrote:

Where are the cooking instructions? Most spring rolls are fried. Are these eaten with raw wrappers?

2/23/2012 05:24:39 PM Report Abuse

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