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6 Healthy Recipes in 35 Minutes or Less

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Easy: Harvest Bran Muffins

Start to finish: 30 minutes
Makes: 12 servings

  • Nonstick cooking spray
  • 14-ounce oat-bran muffin mix, like Krusteaz*
  • 1/3 cup finely shredded carrot
  • 1/4 cup chopped dried apple
  • 1/4 cup dried cranberries or coarsely chopped dried tart cherries
  • 3 tablespoons finely chopped walnuts

Preheat oven to 400 degrees F. Coat twelve 2-1/2-inch muffin cups with nonstick cooking spray; set aside. Prepare muffin mix according to package directions; fold in carrot, dried apple, and cranberries. Divide evenly among the prepared muffin cups; sprinkle with chopped walnuts. Bake for 15 to 18 minutes or until golden. Let muffins cool in the pan on a wire rack for 5 minutes; loosen edges and gently remove from muffin cups. Best served slightly warm or at room temperature.

Nutrition facts per muffin:
161 calories
3g protein
28g carbohydrate
4g fat (1g saturated)
2g fiber

shopping tip: We loved the way these muffins tasted when we made them with Krusteaz oat-bran muffin mix. Other oat-bran muffin mixes may also call for an egg so be sure to have one on hand.

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thelady_v2010 wrote:

I believe when they say spring-roll wrappers they mean rice paper

8/15/2012 10:46:58 AM Report Abuse
calichels wrote:

@JM325: I think you're talking about egg rolls. Those are fried and use a different wrapper. These spring rolls are different. Yes they're eaten raw, but the wrappers should be warmed up by placing them in a dish of warm water (as said in the first paragraph).

5/25/2012 06:29:38 PM Report Abuse
JM325 wrote:

Where are the cooking instructions? Most spring rolls are fried. Are these eaten with raw wrappers?

2/23/2012 05:24:39 PM Report Abuse

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