6 Healthy Recipes in 35 Minutes or Less

Healthy Dinner: Asian Spring Rolls

Start to finish: 30 minutes
Makes: 4 servings

• 8 8-inch round spring-roll wrappers (available in grocery stores)
• 2 cups shredded Bibb lettuce
• 8 ounces fresh or frozen cooked, peeled, and deveined shrimp, coarsely chopped
• 1 cup shredded carrot
• 1/4 cup sliced scallion
• 2 tablespoons chopped fresh cilantro
• 5 tablespoons bottled peanut sauce
• 2 tablespoons seasoned rice vinegar

Fill a shallow dish with warm water. Dip each spring-roll wrapper in water; place between damp paper towels for 10 minutes. In a large bowl, combine lettuce, shrimp, carrot, scallion, cilantro, 2 tablespoons peanut sauce, and 1 tablespoon rice vinegar. Toss.

In a small bowl, stir together the remaining 3 tablespoons peanut sauce and 1 tablespoon rice vinegar; set aside. Place 1/2 cup of the shrimp mixture half an inch from the bottom edge of a wrapper. Fold bottom edge of the wrapper over the filling. Fold sides over and roll up. Repeat with remaining filling and wrappers. Cut each in half; serve with dipping sauce.

Nutrition facts per serving:
207 calories
15g protein
28g carbohydrate
3g fat (1g saturated)
3g fiber