5 Spa Recipes: Detox, De-Stress, De-Flab
Hearty SaladsRomaine and Avocado Salad with Lemon-Tarragon Vinaigrette
From Auberge du Soleil
Before being transformed into a Mediterranean-style resort, Auberge du Soleil, in California's Napa Valley, was a landmark restaurant. Today, executive chef Robert Curry melds Mediterranean and California flavors to create unique dishes like this salad.
Makes: 4 servings
Prep Time: 30 minutes
Nutrition Facts per Serving: 321 calories, 4g protein, 21g carbohydrate, 26g fat (3g saturated), 6g fiber
From Red Mountain Spa
Nestled in the canyons near St. George, Utah, Red Mountain Spa offers an all-natural menu filled with locally grown ingredients. Executive chef Chad Luethje gives this fresh corn salad a Southwestern twist.
Makes: 7 servings
Prep Time: 20 minutes
Nutrition Facts per Serving: 176 calories, 10g protein, 34g carbohydrate, 1g fat (0g saturated), 12g fiber
Originally published in FITNESS magazine, May 2008.
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