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5 Spa Recipes: Detox, De-Stress, De-Flab

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Hearty Salads

Romaine and Avocado Salad with Lemon-Tarragon Vinaigrette

From Auberge du Soleil

Before being transformed into a Mediterranean-style resort, Auberge du Soleil, in California's Napa Valley, was a landmark restaurant. Today, executive chef Robert Curry melds Mediterranean and California flavors to create unique dishes like this salad.

Makes: 4 servings

Prep Time: 30 minutes

Nutrition Facts per Serving: 321 calories, 4g protein, 21g carbohydrate, 26g fat (3g saturated), 6g fiber

 
Native Maize Salad with Corn and Black Beans

From Red Mountain Spa

Nestled in the canyons near St. George, Utah, Red Mountain Spa offers an all-natural menu filled with locally grown ingredients. Executive chef Chad Luethje gives this fresh corn salad a Southwestern twist.

Makes: 7 servings

Prep Time: 20 minutes

Nutrition Facts per Serving: 176 calories, 10g protein, 34g carbohydrate, 1g fat (0g saturated), 12g fiber

 

Originally published in FITNESS magazine, May 2008.

 

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etauss wrote:

was disappointed in the content with the title of 1 week spa detox. I was expecting instructions on how to detox. not recipes from spas - which is another article that was posted

6/24/2012 08:13:27 PM Report Abuse
tentotwolimited wrote:

I think those are some pretty high calorie dishes!!

6/15/2012 01:07:56 PM Report Abuse
ljbarton6220 wrote:

Is this just one big advertisement?

8/5/2011 10:43:40 PM Report Abuse
candicecollins3 wrote:

there are only 3 recipes here????

7/9/2011 12:24:23 PM Report Abuse

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