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30-Minute Heart-Healthy Meals

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Thai-Style Chicken Coconut Curry

Makes: 4 servings

1 cup thinly sliced shallots

2 tablespoons grape-seed or canola oil

2 serrano chilies, thinly sliced

1 one-inch piece fresh ginger, peeled and sliced into matchsticks

1 garlic clove, chopped

1 teaspoon ground turmeric

1 1/2 cups cabbage, sliced into 1/2-inch-wide strips

1 carrot, peeled and thinly sliced

1 cup sliced mushroom caps

14-ounce can light coconut milk

1 pound skinless, boneless chicken breast cut into 1-inch chunks

2 tablespoons reduced-sodium soy sauce

2 medium tomatoes, cored and sliced into wedges

1 cup snow peas, strings removed, cut in half

1/2 cup fresh basil leaves, torn into pieces

1 scallion, greens sliced into 1-inch lengths, whites thinly sliced

1 cup jasmine rice, cooked according to package directions

1 lime, cut into wedges, for serving

Combine shallots and oil in a large saucepan over high heat; saute for about 2 minutes. Reduce heat to medium; add the chilies, ginger, garlic, and turmeric, and saute for 1 minute. Add cabbage, carrot, and mushrooms, and saute for another 2 minutes. Pour in the coconut milk and 1 cup of water; bring the mixture to a boil. Add chicken and soy sauce and simmer uncovered for 5 minutes, stirring occasionally. Mix in tomatoes and snow peas and simmer for 3 minutes, or until the chicken is cooked through. Add the basil and scallion and simmer for 1 minute more. Serve with jasmine rice and lime wedges.

Nutrition facts per serving: 436 calories, 33g protein, 38g carbohydrate, 17g fat (6g saturated), 4g fiber.

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6/18/2012 04:25:06 AM Report Abuse
christinakosha wrote:

I second the request for sodium content. Why should this even need saying??

2/23/2012 10:27:24 AM Report Abuse
anonymous wrote:

Total BS. It would take me 30 minutes just to get the ingredients prepared.

2/20/2012 11:14:36 AM Report Abuse
yoppsa wrote:

Nutrition facts should also include the how much sodium is in this meal; many heart patients have to keep track of their use of sodium.

2/9/2012 08:43:11 PM Report Abuse
cwooley wrote:

there is no way this only takes 30 minutes with all that peeling and chopping.

9/9/2010 02:40:46 PM Report Abuse

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