
Saute 1 cup sliced mushrooms in 1 tablespoon canola oil.
Add 3 1/2 cups low-sodium chicken broth, 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 teaspoon each sugar and grated ginger; simmer 2 minutes.
Add 12 ounces peeled raw shrimp and 1/4 cup each peas and shredded carrots. Mix 1 tablespoon each cornstarch and cold water; add to pot.
Beat in 1 egg; simmer till cooked.
208 calories, 22g protein, 13g carbohydrate, 7g fat (1g saturated), 2g fiber.
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This looks & tastes amazing ! You have the freedom of altering some of the ingredients to knock off a little bit of the saturated fat so it's a win-win :)
4/15/2012 12:48:50 PM Report AbuseActually at the beginning of the article it states that each recipe makes 4 servings.
12/23/2009 10:53:30 AM Report AbuseA lot of your recipes tell calories, etc but not the serving size or how many servings, why? Hard to get the right calories not knowing the serving sizes.
12/18/2009 08:48:01 AM Report Abuse