12 Simple Soup Recipes

Amy Kalyn Sims

Slide 2 of 13

Pumpkin

Saute 2 slices chopped bacon and 1 chopped onion; drain fat.
Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger.
Add salt and pepper; bring to boil. Simmer.
Add 1/2 cup light sour cream.

241 calories, 7g protein, 29g carbohydrate, 12g fat (5g saturated), 7g fiber.

Next: Tofu Noodle

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Sara.Whitehead wrote:

This recipe calls for way too much ground ginger. I would scale it back to 1 tsp. Also I added some brown sugar to sweeten it a little more-- much tastier. Since I followed the recipe the first time with all the ginger, I had to add milk as well to tone down the ginger.

10/30/2011 07:32:36 PM Report Abuse

momoflily2 wrote:

At the beginning it tells you each recipe is for four servings, the nutrition is per serving.

1/10/2010 10:17:21 PM Report Abuse

graceannwilson1 wrote:

Does the whole recipe have 241 calories, or is that per serving? How many servings does it make?

12/27/2009 06:20:56 PM Report Abuse