12 Simple Soup Recipes

Pumpkin

• Saute 2 slices chopped bacon and 1 chopped onion; drain fat.

• Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger.

• Add salt and pepper; bring to boil. Simmer.

• Add 1/2 cup light sour cream.
  
  241 calories, 7g protein, 29g carbohydrate, 12g fat (5g saturated), 7g fiber.