Yes, You Do Have Time for Breakfast
At the Deli
Quick Breakfast Fix: Two slices rye bread with 2 slices each Canadian bacon and tomato
205 calories, 17g protein, 34g carbohydrate, 6g fat (1g saturated), 4g fiber
Why: Canadian bacon is a leaner source of protein to add to your breakfast. Order your toast dry with butter on the side, but spread it lightly -- at 100 calories, one tablespoonful every morning can result in 10 extra pounds a year.
Quick Breakfast Fix: Two scrambled eggs and 1 slice whole wheat toast topped with 1 tablespoon jam
275 calories, 17g protein, 27g carbohydrate, 11g fat (3g saturated), 2g fiber
Why: A recent study in the Journal of the American College of Nutrition found that women who ate this meal in the morning felt satisfied longer and consumed significantly fewer calories a day than those who had nonfat yogurt and a bagel with cream cheese for breakfast.
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