Yes, You Do Have Time for Breakfast

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In the Car; On the Train or Bus
At Home; In the Microwave
At the Office
Fast Food
At the Diner
At the Deli
Best Breakfasts for Before and After Your Workout

At the Office

Quick Breakfast Fix: One Van's Hearty Oats Waffle Berry Boost topped with 1 tablespoon MaraNatha Natural Almond Butter and 1 tablespoon Eden Organic Apple Butter

215 calories, 6g protein, 23g carbohydrate, 12g fat (0.7g saturated), 5g fiber

Why: The waffles are made with nutrient-rich whole grains instead of refined white flour, and the almond butter provides bone-strengthening calcium and phosphorous. The apple butter adds a fruity sweetness but contains just 4 grams of sugar.

Quick Breakfast Fix: One-half cup Mother's Multigrain Hot Cereal with 1 sliced banana and 2 tablespoons chopped walnuts

331 calories, 9g protein, 58g carbohydrate, 11g fat (1g saturated), 9g fiber

Why: This whole-grain cereal contains no added sugar. Toss in potassium-rich bananas and top with walnuts, which are high in omega-3s, and you've got a healthy, hearty start to your day.

Next: Fast Food

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pk1479 wrote:

way TOO many carbs for that second breakfast I think

6/28/2012 12:56:42 AM Report Abuse

Chinchilla wrote:

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1/13/2012 05:21:34 PM Report Abuse

mesantucci wrote:

very helpful. i'm about to leave on a road trip, and was very concerned about what to do for breakfast, since fast food is the way to go on road trips.

7/28/2011 08:36:47 AM Report Abuse

luvcts1 wrote:

This article was good although it should have been titled, Yes you have time to eat a Healthy breakfast." verses just "breakfast." My mother taught me at a young age to alway's eat something for breakfast even if only a piece of cake. As an adult, I still stick with that advice. It breaks my fast from sleeping.

2/18/2010 11:35:34 AM Report Abuse