Yes, You Do Have Time for Breakfast
At the Office
Quick Breakfast Fix: One Van's Hearty Oats Waffle Berry Boost topped with 1 tablespoon MaraNatha Natural Almond Butter and 1 tablespoon Eden Organic Apple Butter
215 calories, 6g protein, 23g carbohydrate, 12g fat (0.7g saturated), 5g fiber
Why: The waffles are made with nutrient-rich whole grains instead of refined white flour, and the almond butter provides bone-strengthening calcium and phosphorous. The apple butter adds a fruity sweetness but contains just 4 grams of sugar.
Quick Breakfast Fix: One-half cup Mother's Multigrain Hot Cereal with 1 sliced banana and 2 tablespoons chopped walnuts
331 calories, 9g protein, 58g carbohydrate, 11g fat (1g saturated), 9g fiber
Why: This whole-grain cereal contains no added sugar. Toss in potassium-rich bananas and top with walnuts, which are high in omega-3s, and you've got a healthy, hearty start to your day.
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