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No More Excuses: Breakfast Recipes for Every Morning
Chris Gallo
Slide 2 of 8
Excuse #1: "I don't have time to cook."
Assemble this quick and easy breakfast wrap before bed. In the morning, stick it in the microwave for one minute on high.
Ingredients
8-inch tortilla
2 ounces Canadian bacon
2 ounces cheese
4 ounces fruit juice
Total Calories: 460
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I agree 1/2 serving of juice wont give you diabetes. So negative! However-you should have delineated it shouldn't be w/concentrated juice. There ARE plenty of options w/o concentrate. Fruits r better choice remember its a hurry up meal Prepare Get grapes, peach, etc. Whole wheat better- Can. bacon no fat like bacon-come on! 2oz of cheese fine-we need calcium!
7/31/2012 12:39:27 PM Report AbuseA half serving of fruit juice once a day is not going to give you diabetes. Also, there are plenty of fruit juice options with less sugar including fresh squeezed fruit.
4/24/2012 04:42:09 PM Report AbuseSeriously? I can't believe you guys are still recommending fruit juice in this age of diabetes and pre-diabetes; its dead empty calories jazzed up with sugar.
4/23/2012 11:23:42 PM Report Abusewhat a greasy breakfast that is.
9/27/2011 04:39:23 PM Report AbuseFruit juice can have a lot of sugar and a whole wheat torilla would be better
1/11/2011 01:21:48 PM Report AbuseThis recipe doesn't seem all that healthy..
1/11/2011 01:01:12 PM Report Abuse