|
Easy, Healthy Egg Recipes
Egg Sandwich
Ingredients
2 strips turkey bacon
1 1/4 cups egg whites
4 slices whole-grain bread, toasted
1/2 cup shredded nonfat cheddar cheese
1 1/4 cups diced, seeded plum tomatoes
Salt and cracked black pepper to taste
Cooking oil spray
Make It
Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
To serve: Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.
What do you think of this story? Leave a Comment.
Hmm, I think I will add the yolks and keep the cheese! Sounds delish
3/2/2013 10:50:27 AM Report Abusemj9593- then add a yolk and omit the cheese, thats what I will do. the white still has protein the yolk may have good nutritional value, but it still has high calories
3/2/2013 08:07:03 AM Report AbuseWhy egg whites.. All the nutrition is in the yolks.
2/2/2013 08:16:42 AM Report AbuseSurprised to see turkey bacon -- it is worse than the pork bacon -- and it doesn't taste good at all.
10/6/2012 10:52:03 AM Report AbuseOops sorry, I was looking at the next recipe. Please disregard.
12/15/2009 04:27:32 PM Report AbuseThis recipe says WITH Pesto Mayonnaise but it's not listed anywhere in the recipe. ???
12/15/2009 04:26:49 PM Report Abuse