Leggo the muffin.
Top 1 toasted whole-grain waffle with 1 tablespoon sunflower butter and 1 sliced banana.
Nutrition facts: 294 calories, 7g protein, 45g carbohydrate, 12g fat (1.4g saturated), 5g fiber
"A whole-grain waffle tastes decadent," says Devin Alexander, the author of The Biggest Loser Quick & Easy Cookbook.
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