Make it Mexican.
Fry 1 large egg in 1 teaspoon butter. Serve on a warmed whole wheat tortilla topped with 2 tablespoons each salsa and shredded Monterey Jack and 1 teaspoon chopped fresh cilantro.
Nutrition facts: 244 calories, 11g protein, 24g carbohydrate, 12g fat (6.1g saturated), 3g fiber
Don't toss the yolks; they supply choline, B vitamins, and vitamin D, Katzen explains.
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