Healthy Breakfast Recipes to Beat Diet Boredom

If you're tired of scrambled egg whites...

Make it Mexican.

Fry 1 large egg in 1 teaspoon butter. Serve on a warmed whole wheat tortilla topped with 2 tablespoons each salsa and shredded Monterey Jack and 1 teaspoon chopped fresh cilantro.

Nutrition facts: 244 calories, 11g protein, 24g carbohydrate, 12g fat (6.1g saturated), 3g fiber

Don't toss the yolks; they supply choline, B vitamins, and vitamin D, Katzen explains.