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Alton Brown's Morning Smoothie

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The Food Network star preps the ingredients of this breakfast drink in advance for a quick meal on the go.

Makes: 1 serving
Prep time: 5 minutes
Cook time: none

4 ounces low-fat plain soy milk
4 ounces grape juice
1/2 frozen banana
3/4 cup frozen strawberries
2/3 cup blueberries
1 cup frozen sliced peaches

1. Combine soy milk, grape juice, banana, strawberries, blueberries, and peaches in carafe of a blender, cover, and store in refrigerator overnight or up to 8 hours.
2. In the morning, or when fruit is partially thawed, place blender carafe on its base. Blend 1 minute, starting on low and accelerating to medium. Increase speed to high and blend 1 minute more. Serve immediately.

Nutrition facts per serving: 308 calories, 5g protein, 72g carbohydrate, 2g fat (0.1g saturated), 9g fiber

Originally published in FITNESS magazine, February 2012.


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rcjsheets wrote:

Not a fan of soy milk but I have some 40 Calorie Almond milk on hand that I might try. For protein could you sub in greek yogurt? And because the sugars are fruit sugars, isn't that "ok"?

6/26/2012 09:51:52 AM Report Abuse
bemis07 wrote:

ditto, there is far too much glucose in this smoothie. I would probably make this for a light dessert drink at lunch.

2/26/2012 05:50:02 PM Report Abuse
epowell71 wrote:

Way too much sugar---where's the protein?

2/25/2012 10:05:39 AM Report Abuse

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