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Cauliflower Macaroni and Cheese With Golden Bread Crumbs

Cauliflower Macaroni and Cheese With Golden Bread Crumbs
Makes: 6  servings Prep 25 mins Total Time 50 mins


  • Nonstick cooking spray
  • 8 ounces  whole-wheat elbow pasta
  • 4 cups  small cauliflower florets
  • 2 3/4 cups  low-fat milk
  • 1/4 cup  all-purpose flour
  • 2 teaspoons  Dijon mustard
  • 1 teaspoon  coarsely chopped thyme
  • 1/2 teaspoon  salt plus a pinch
  • 1/4 teaspoon  garlic powder
  • 1/4 teaspoon  ground pepper, preferably white
  • 4 ounces  shredded Gruyere (about 1 cup)
  • 1 ounce  grated Parmesan (about 1/4 cup)
  • 2 tablespoons  panko bread crumbs, preferably whole-wheat
  • 1 teaspoon  extra-virgin olive oil
  • 1/2 teaspoon  paprika


1. Coat a 21/2-quart baking dish with cooking spray. Preheat the oven to 400 degrees . In a large pot, cook pasta for 1 minute less than package instructions call for, adding cauliflower to pot 4 minutes before pasta is done. Drain thoroughly and return pasta and cauliflower to pot.

2. Meanwhile, whisk together 1/2 cup milk, flour, mustard, thyme, 1/2 teaspoon salt, garlic powder and pepper in a small bowl. Heat remaining milk in a medium saucepan over medium heat until steaming but not simmering. Whisk flour mixture into milk and continue cooking, stirring often, until thickened and bubbling, about 4 minutes. Remove from heat and stir in Gruyere and Parmesan until melted and smooth.

3. Stir cheese sauce into pasta and cauliflower and transfer to prepared baking dish. Combine bread crumbs, oil, paprika and pinch of salt in a small bowl. Top macaroni and cheese with bread crumb mixture and bake until bubbling and golden, 22 to 25 minutes. Let sit 10 minutes before serving.

From FitnessMagazine.com