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Goat Cheese and Green Apple Sandwiches

Goat Cheese and Green Apple Sandwiches
Makes: 4  servings


  • 1 small red onion, thinly sliced
  • 4 teaspoons  apple cider vinegar
  • 4 ounces  goat cheese, at room temperature
  • 1 teaspoon  lemon zest
  • 1/2 teaspoon  kosher salt
  • 1/2 teaspoon  black pepper
  • 1/2 teaspoon  honey
  • 1 tablespoon  extra-virgin olive oil
  • 3 cups  frisee
  • 8 slices rye bread, lightly toasted
  • 1 small Granny Smith apple, halved, cored and thinly sliced
  • 1/4 cup  fresh dill


1. In a large bowl, toss onion with vinegar; let stand 10 minutes. In another bowl, use a fork to combine goat cheese, lemon zest, salt and pepper.

2. Remove onion from vinegar, shaking off excess, and transfer to a small plate. Whisk honey and oil into vinegar, add frisee, and toss to coat.

3. Divide goat cheese mixture among 4 slices of bread. Top with apple, onion, frisee, dill and remaining bread.

From FitnessMagazine.com