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Grilled-Chicken Salad With Goat Cheese and Plums

Grilled-Chicken Salad With Goat Cheese and Plums
Makes: 4  servings


  • Nonstick cooking spray
  • 1 pound  boneless, skinless chicken breasts
  • 3/4 teaspoon  salt
  • 2 tablespoons  cider vinegar
  • 1 tablespoon  minced shallot
  • 2 teaspoons  honey mustard
  • 3 tablespoons  extra-virgin olive oil
  • Black pepper
  • 1 5 ounce package mixed greens (about 8 cups)
  • 2 cups  thinly sliced pitted plums
  • 2 ounces  goat cheese, crumbled (about 1/2 cup)


1. Preheat a grill or grill pan misted with cooking spray to medium high. Separate chicken tenders from breasts. Place chicken in a large resealable plastic bag; press air out of bag and seal. Pound chicken with the smooth side of a meat mallet or a rolling pin until about 1/2 inch thick. Remove chicken from bag and sprinkle both sides with 1/4 teaspoon salt.

2. Grill chicken until no longer pink in the center, 4 to 5 minutes a side on the grill or 5 to 7 minutes a side in a grill pan. Let rest 3 to 5 minutes before slicing into 1/2-inch-thick strips.

3. Meanwhile, whisk together vinegar, shallot, mustard and remaining salt in a small bowl. Whisk in oil and season with pepper. Arrange mixed greens, plums, goat cheese and chicken on a large platter. Drizzle dressing over salad.

From FitnessMagazine.com